Our philosophy revolves around using the “5 Components of Fitness” and a high intensity circuit training program to help you reach your Weight Loss and Health Goals in the shortest amount of time.
The 5 Components of Fitness:
Food intake
Cardiorespiratory activity
Dietary support
Resistance training
Professional Assistance
We will let you know approximately how many calories to eat per day. The goal is to create an energy deficit so that you can lose weight faster. We’ll let you know what type of cardio and how often to do it, along with suggesting specific supplement selections because there so many brands and choices to choose from. Choosing the right supplements will definitely help you reach your goals faster. We will also assist you and teach you how properly exercise with both the machine and free-weights. We will educate, motivate, and guide into the right direction so that you will see results in the shortest amount of time. On top of all this, we will also combine a “High Intensity Circuit Training program” to help maximize your results.
And for the past 10 years, we have helped hundreds of clients just like you achieve their weight loss and fitness goals. With our combine experience, knowledge, and educational background to help create a fitness and weight loss program that will allowed you to dropped 2 to 4 pounds of fat a week. And at the same time you will also still able to eat delicious and nutritious foods without going hungry.
And all training come with a Meal plans, nutritional counseling and grocery list (value at $500 FREE of charge.) Join with a friend and get discount rate for your second month of training and if you signup with two friends your third month of training is FREE.
If you would like to come in for a FREE consultation, please call/text us at 714-580-5399 or email us @ fastresultfitness@yahoo.com
Thank you and have a awesome day!