Tag: walking

Benefits of Walking

Benefits of Walking

Benefits of Walking Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol.) Reduces your blood pressure level. Strengthens your bones and joints. Reduces your risk of type 2 diabetes. Improves your mood. Reduces your risk of a heart attack. On average, walking one mile burns approximately 100 calories. Wear proper walking shoes and…