Tag: Self-esteem

Benefits of Cardiovascular Training

Benefits of Cardiovascular Training

Cardiovascular training (Cardio training) is any exercise that will raises your heart rate. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week.(http://www.healthstatus.com/health_blog/2007/06/21/cardio-exercise- definition-and-benefits/) Here are the list of…