Tag: Personal Trainer

7 Reasons Why You Should Eat More Asparagus

7 Reasons Why You Should Eat More Asparagus

7 Reasons Why You Should Eat More Asparagus Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.…

The Benefits of Eating Acai Berries

The Benefits of Eating Acai Berries

The Benefits of Eating Acai Berries Acai berries have very high amounts of antioxidants, vitamins, and minerals. In addition to helping the body fight free radical breakdown, these vitamins and minerals also act as an anti-allergen, anti-inflammatory, and anti-microbial. This delicious berry may help prevent against heart diseases and certain type of cancers as well. Surprisingly, the acai berry is…

The Benefits of Eating Kiwi Fruits

The Benefits of Eating Kiwi Fruits

The Benefits of Eating Kiwi Fruits These fruits are low in calories but are an excellent source of soluble dietary fiber, vitamin-C and are high in vitamin-A, vitamin-E, vitamin-K and flavonoid antioxidants like beta-carotene, lutein and xanthin as well. A diet rich in dietary fiber helps with bowel movement and protect our colon mucous membrane by lessening it exposure to…