Tag: orange county personal trainer

The Benefits of Eating Acai Berries

The Benefits of Eating Acai Berries

The Benefits of Eating Acai Berries Acai berries have very high amounts of antioxidants, vitamins, and minerals. In addition to helping the body fight free radical breakdown, these vitamins and minerals also act as an anti-allergen, anti-inflammatory, and anti-microbial. This delicious berry may help prevent against heart diseases and certain type of cancers as well. Surprisingly, the acai berry is…

Should doctors write prescriptions for exercise?

Should doctors write prescriptions for exercise?

Should doctors write prescriptions for exercise? By Shari Roan, UC Irvine Thursday, August 22, 2019 Richard Carpenter, 75, was going through the mail one day last year when he saw a postcard from UC Irvine seeking participants for a study on whether exercise can help with age-related memory loss. “I almost put it into the recycle pile,” Carpenter says. “But I…

Benefits of Walking

Benefits of Walking

Benefits of Walking Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol.) Reduces your blood pressure level. Strengthens your bones and joints. Reduces your risk of type 2 diabetes. Improves your mood. Reduces your risk of a heart attack. On average, walking one mile burns approximately 100 calories. Wear proper walking shoes and…