Foods That Increase Metabolism: Almonds – contain essential fatty acids that help raise metabolism Cinnamon – helps keep insulin low Curry – helps speeds up your metabolism Soy Milk – very high in calcium, which can help raise your metabolism. Make sure to choose a brand that has low calories and carbohydrates Yogurt – contains high levels of protein, which…
Benefits of Walking Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol.) Reduces your blood pressure level. Strengthens your bones and joints. Reduces your risk of type 2 diabetes. Improves your mood. Reduces your risk of a heart attack. On average, walking one mile burns approximately 100 calories. Wear proper walking shoes and…