Tag: Health Benefits

The Benefits of Eating Kiwi Fruits

The Benefits of Eating Kiwi Fruits

The Benefits of Eating Kiwi Fruits These fruits are low in calories but are an excellent source of soluble dietary fiber, vitamin-C and are high in vitamin-A, vitamin-E, vitamin-K and flavonoid antioxidants like beta-carotene, lutein and xanthin as well. A diet rich in dietary fiber helps with bowel movement and protect our colon mucous membrane by lessening it exposure to…