Tag: Gym

5 benefits of a group training at a gym

5 benefits of a group training at a gym

It can be difficult to find self-motivation. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your exercise routine. 1. MotivationCatchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if…

5 myths about female powerlifting

5 myths about female powerlifting

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How to keep your knees in a safe zone

How to keep your knees in a safe zone

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Weightlift competition super challenge

Weightlift competition super challenge

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