Tag: Asparagus

7 Reasons Why You Should Eat More Asparagus

7 Reasons Why You Should Eat More Asparagus

7 Reasons Why You Should Eat More Asparagus Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.…