Specific Sports and Endurance Training

This program is for you if you are looking to bring your game to next level.
Regardless of what sports you participate in, speed, agility, endurance, strength, and power are critical components. Whether your goal is achieve a specific time, or set up a record, then this is the program for you. FRF Elite Certified Personal trainer will offer a Meal plans, nutritional counseling, as well as a workout designed specifically to your goals, fitness level, and body type.

FRF Fitness comprehensive Specific sports and Endurance training program

To become a world class athlete require an athlete to train in the following areas: strength training, core development, endurance training, agility, power, and speed training that is back a science base study to back it up. Combine with the right ratio of carbohydrate, fat and protein intake daily for Maximize your performance

1. Fitness Assessment

Measure your current fitness level
Weight-in for before and after results
Body fat analysis
Before and after photos
2. Goals Setting

What you want to achieve
Time and date you want to achieve your fitness goals
Detail on how you will achieve your fitness goals
3. Training phase

Whether trying to attain a specific time or trying to set a new record
You will be prepared
Preparation equals confidence
Confidence equals Success