No Gym fees. And you Only pay for the training sessions.
I let you know exactly what foods to buy and how much is needed for that week
Delicious & help you lose weight and fat, gain lean muscle mass and increase your energy.
I will let you know what you should be eating – at home and out – to maximize your goals.
Body assessment taken first week and then every 45 days or when 10 pounds lost.
Individual training program that works for you.
You only pay for the training sessions.
Workouts to do at home so that you will reach your health and fitness goals faster.