All training comes with a meal plan, nutritional counseling, and grocery list.
No Gym fees. And you Only pay for the training sessions.
Grocery List
I let you know exactly what foods to buy and how much is needed for that week
Meal Plan
Delicious & help you lose weight and fat, gain lean muscle mass and increase your energy.
Nutrition Counseling
I will let you know what you should be eating – at home and out – to maximize your goals.
Body Fat Measurement
Body assessment taken first week and then every 45 days or when 10 pounds lost.
Flexible Schedules
Individual training program that works for you.
No Gym Fees
You only pay for the training sessions.
Workout Programs
Workouts to do at home so that you will reach your health and fitness goals faster.
A Trainer with lots of Experience, I have trained over 20,000 sessions ; working with both men and women of all ages.
All training takes place at a Private Gym in Irvine by John Wayne airport and off the 405/55 freeways. No gym fees.