Women Self Defense

Here is what you will learn at our classes:

How to escape Hair grab, hand grab, shirt grab, how to defense against a knife held at your throat and stomach and how to defend against two or more attacker at the same time.
And what to do if the attacker try to pick you up from behind and carry you away to his car or alley.  Defend against a Groping.  And how to escape if the attacker grab you by the ankles and pull you toward him to try to sexually assault you.  And how to get out of Bear Hug from the front and behind you. You will also learn how to escape choke and strangle holds.
How to minimize your chance of getting kidnap or being Rape in the parking lot alley, college dorm or even at your home.And learn how to Escape a Rope Strangulation, Escape a Zip Ties, Rope and Duct Tapes around your wrists. And what to do if someone car jack you. Learn how to use and utilize anything around you as a form of weapon to use it to defense yourself and many more useful techniques that could potentially safe your life and prevent you from becoming a victim of violence.  It’s a 90 minutes class (sometime longer depend on the size of the class) and all students are require to take 3 classes total.
Important Stats.
Crime Statistics:
      A woman is raped every 46 seconds in America, approx. 78 rapes each hour
      Every day, four women are killed by their abusive partners
      25% of girls and 17% of boys will be sexually assaulted by the time they are 18 years old
      Females between the ages of 16-22 are most likely to be in an abusive relationship
      14% of all American women acknowledge having been violently abused by a husband or boyfriend
      From 1992 to 1993 29% of all violence against women by a lone offender was by an Intimate
      75% of domestic homicides occur after the victim has left the perpetrator
      28% of all homicides of women are domestic violence related
      95% of reported domestic assaults the female is the victim and the male is the perpetrator
      75% of every rape is committed by a man that the victim knows
      25% of rapes take place in a public area or a parking garage
Advice You Should Take !
– Be aware of your surroundings
– Do not wear conspicuous jewelry when you are walking on the streets alone
– Do not hitchhike
– Look confident …do not look like an easy target
Motor Vehicles: 
– Do not pick up hitchhikers 
– Always check your car before entering, keep your windows up, and lock all car doors when you get in or exit.
– Never leave your car unlocked, even when driving
– Never get into a car even if someone is pointing a knife/gun at you. Run away and scream
– Never pull your car over unless the area is well lighted and there are people present
– Be alert in parking lots
– Try not to walk or go jogging alone
– Make sure you walk against traffic
– Change your routines regularly 
– If you sense you are being followed, run in the direction that you came from
Phone Booths:
– After dialing the number, make sure you turn around to face the door
– If danger approaches, you can inform the person you are calling, use the phone as a weapon, or use the door as a barrier between you and the attacker
All information on this page and credit belong to the owner and author of this website http://ondefense101.webs.com/
women self defense, men self defense, fitness, exercise, judo, ju-jitsu, boxing, at home workouts, kickboxing, abs exercise, self defense class, personal safety, women fitness, men fitness, self defense training, street fighting, street self defense, street fighting, self defense, fitness tips, self defense tips, weight loss, fast loss, nutritional counseling, circuit training, weight training, personal trainer, personal training, fat loss tips, Abs exercise, stomach exercise, core training, core exercise, lower abs exercise, upper abs exercise, arms exercise, butt exercise, workouts tips, abs,Irvine Women’s Self defense class, Costa Mesa Women’s self defense class, orange county Women’s self defense class, Tustin Women’s self defense class, Huntington beach Women’s self defense class, santa ana Women’s self defense class, fountain valley women’s self defense class, women self defense in orange county, women’s self defense in irvine, women self defense in costa mesa, self defense class in irvine. All Women’s Self defense class in Irvine, All Women Self defense class in Costa Mesa, All Women’s Self defense class in Tustin, All Women Self defense class in Newport Beach, All Women Self defense class in Laguna beach, All women self defense class in Corona Delmar, All Women’s Self defense class in Huntington Beach, All Women’s Self defense class in Orange, All Women Self defense class in Anaheim, All Women Self defense class in Orange County, All Women’s self defense class in Mission Viejo, All Women’s Self defense class in Aliso Viejo, Women self defense.