Weight Loss and Tone Up Program

This program is for you if you would like to lose between 15-25 pounds of fat or more and gaining some Lean muscle mass at the same time. Lose up to several inches on your entire body. Like your waist, hips, biceps/triceps, thighs, calve, neck, forearms, and your chest as well. Lose the fat and gain lean muscle mass tissues, and most importantly feel confident with your new Tone, Lean, and Sexy body.

1. Fitness Assessment
Measure your current fitness level
Weight-in for before and after results
Body fat analysis
Before and after photos
2. Goals Setting

What you want to achieve
Time and date you want to achieve your fitness goals
Detail on how you will achieve your fitness goals
3. Meal plans

Set up a 30 days Meal plans to help Maximize your Weight Loss Results
Nutritional counseling on what you should be eating
4. Training phase

Training effectively with Fast Result Fitness Certified Personal Trainer
Watch the fat melt off as you simultaneously gain Lean Mass
Interval re-assessment and plan adjustment