This program is for you if you would like to lose between 15-25 pounds of fat or more and gaining some Lean muscle mass at the same time. Lose up to several inches on your entire body. Like your waist, hips, biceps/triceps, thighs, calve, neck, forearms, and your chest as well. Lose the fat and gain lean muscle mass tissues, and most importantly feel confident with your new Tone, Lean, and Sexy body.

1. Fitness Assessment

• Measure your current fitness level

• Weight-in for before and after results

• Body fat analysis

• Before and after photos

2. Goals Setting

• What you want to achieve

• Time and date you want to achieve your fitness goals

• Detail on how you will achieve your fitness goals

3. Meal plans

• Set up a 30 days Meal plans to help Maximize your Weight Loss Results

• Nutritional counseling on what you should be eating

4. Training phase

• Training effectively with Fast Result Fitness Certified Personal Trainer

• Watch the fat melt off as you simultaneously gain Lean Mass

• Interval re-assessment and plan adjustment