Nutrition

6 Health Benefits of Onions

6 Health Benefits of Onions

6 Health Benefits of Onions Get ready to cry some happy tears, because onions definitely deserve a spot on your cutting board this summer. White, yellow, red/purple, and green—all varieties of onions offer some pretty impressive health benefits. The veggie has long been held in high regard: Archeologists have uncovered traces of onions dating back to 5000 B.C. It’s said…

7 Reasons Why You Should Eat More Asparagus

7 Reasons Why You Should Eat More Asparagus

7 Reasons Why You Should Eat More Asparagus Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.…

The Benefits of Eating Acai Berries

The Benefits of Eating Acai Berries

The Benefits of Eating Acai Berries Acai berries have very high amounts of antioxidants, vitamins, and minerals. In addition to helping the body fight free radical breakdown, these vitamins and minerals also act as an anti-allergen, anti-inflammatory, and anti-microbial. This delicious berry may help prevent against heart diseases and certain type of cancers as well. Surprisingly, the acai berry is…

The Benefits of Eating Kiwi Fruits

The Benefits of Eating Kiwi Fruits

The Benefits of Eating Kiwi Fruits These fruits are low in calories but are an excellent source of soluble dietary fiber, vitamin-C and are high in vitamin-A, vitamin-E, vitamin-K and flavonoid antioxidants like beta-carotene, lutein and xanthin as well. A diet rich in dietary fiber helps with bowel movement and protect our colon mucous membrane by lessening it exposure to…

Best vegetable source of proteins in weight loss

26 Best Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. There’s no denying that our culture is obsessed with eating protein. So it should come as no surprise that vegans and vegetarians are constantly questioned about going meat-free—despite the fact that neither diet by definition is lacking in the muscle-building nutrient. If you’re vegan…

Your trainer knows what’s bets for your heart

Your trainer knows what’s bets for your heart

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Group training in the best weighlift facility

Group training in the best weighlift facility

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Amazing results! Or first group share their stories

Amazing results! Or first group share their stories

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