Gym

Can stronger muscles pump up your heart health?

Can stronger muscles pump up your heart health?

Strength training may be just as good as aerobic activity for reducing cardiovascular risk. Any type of movement that makes your heart work harder than usual — brisk walking, dancing, or cycling — will benefit your heart health. But many people don’t realize that targeted exercises to strengthen muscles throughout your body may also help stave off heart disease. “In…

5 benefits of a group training at a gym

5 benefits of a group training at a gym

It can be difficult to find self-motivation. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your exercise routine. 1. MotivationCatchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if…

Why you need to know your sweat rate & how to calculate it

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5 myths about female powerlifting

5 myths about female powerlifting

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod. Mauris suscipit vehicula…

What does stretching do to your immune system

What does stretching do to your immune system

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Crossfit is easy: it’s you versus yourself

Crossfit is easy: it’s you versus yourself

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The football style body workout & diet

The football style body workout & diet

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod. Mauris suscipit vehicula…