Clients

Orange County Women’s Self Defense

Orange County Women’s Self Defense

Self-defense is protection Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. In a January 2018 survey of 1,000 women nationwide, 81 percent reported experiencing some form of sexual harassment, assault, or both in their lifetime.  Verbal harassment was the most common form, but 51 percent of women said…

Can stronger muscles pump up your heart health?

Can stronger muscles pump up your heart health?

Strength training may be just as good as aerobic activity for reducing cardiovascular risk. Any type of movement that makes your heart work harder than usual — brisk walking, dancing, or cycling — will benefit your heart health. But many people don’t realize that targeted exercises to strengthen muscles throughout your body may also help stave off heart disease. “In…

Benefits of Walking

Benefits of Walking

Benefits of Walking Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol.) Reduces your blood pressure level. Strengthens your bones and joints. Reduces your risk of type 2 diabetes. Improves your mood. Reduces your risk of a heart attack. On average, walking one mile burns approximately 100 calories. Wear proper walking shoes and…

Benefits of Cardiovascular Training

Benefits of Cardiovascular Training

Cardiovascular training (Cardio training) is any exercise that will raises your heart rate. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week.(http://www.healthstatus.com/health_blog/2007/06/21/cardio-exercise- definition-and-benefits/) Here are the list of…