Lean muscle mass gain program
This program is for you if you want to build Lean muscle mass.
This program is for you if you would like to gain 15-25 pounds of Lean muscle as well as losing several pounds of fat at the same time. Put on some serious sizes on your biceps, triceps, chest, back, and quad as well.
1. Fitness Assessment
Measure your current fitness level
Weight-in for before and after results
Body fat analysis
Before and after photos
2. Goals Setting
What you want to achieve
Time and date you want to achieve your fitness goals
Detail on how you will achieve your fitness goals
3. Training phase
Prepare to grow and putting on pounds of lean muscle tissue
Work hard and watch your biceps, triceps, chest, shoulders, and quad grow