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The Tricks to Get Your Mileage to 10-Plus Miles

The Tricks to Get Your Mileage to 10-Plus Miles Work your way up to 10 miles and beyond—the smart way. By: Jeff Galloway TUESDAY, SEPTEMBER 5, 2017, 10:00 AM In Partnership With Runner’s World RAMI NIEMI When you need two numerals instead of one to log how far you’ve run in a single outing, you’ve hit a major milestone: many…

5 benefits of a group training at a gym

5 benefits of a group training at a gym

It can be difficult to find self-motivation. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your exercise routine. 1. MotivationCatchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if…

Why you need to know your sweat rate & how to calculate it

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8 At-Home Workouts to Lose Weight and Build Muscle

8 At-Home Workouts to Lose Weight and Build Muscle

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Coaching gymnastics = educating athletes

Coaching gymnastics = educating athletes

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