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Should doctors write prescriptions for exercise?

Should doctors write prescriptions for exercise?

Should doctors write prescriptions for exercise? By Shari Roan, UC Irvine Thursday, August 22, 2019 Richard Carpenter, 75, was going through the mail one day last year when he saw a postcard from UC Irvine seeking participants for a study on whether exercise can help with age-related memory loss. “I almost put it into the recycle pile,” Carpenter says. “But I…

Benefits of Walking

Benefits of Walking

Benefits of Walking Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol.) Reduces your blood pressure level. Strengthens your bones and joints. Reduces your risk of type 2 diabetes. Improves your mood. Reduces your risk of a heart attack. On average, walking one mile burns approximately 100 calories. Wear proper walking shoes and…

Benefits of Cardiovascular Training

Benefits of Cardiovascular Training

Cardiovascular training (Cardio training) is any exercise that will raises your heart rate. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week.(http://www.healthstatus.com/health_blog/2007/06/21/cardio-exercise- definition-and-benefits/) Here are the list of…

Best vegetable source of proteins in weight loss

26 Best Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. There’s no denying that our culture is obsessed with eating protein. So it should come as no surprise that vegans and vegetarians are constantly questioned about going meat-free—despite the fact that neither diet by definition is lacking in the muscle-building nutrient. If you’re vegan…