The Benefits of Eating Acai Berries

Acai berries have very high amounts of antioxidants, vitamins, and minerals. In addition to helping the body fight free radical breakdown, these vitamins and minerals also act as an anti-allergen, anti-inflammatory, and anti-microbial.

This delicious berry may help prevent against heart diseases and certain type of cancers as well. Surprisingly, the acai berry is also rich in Omega-9 fatty acids and Omega-6 fatty acids, which help lower the level of bad cholesterol in the body and raise the good cholesterol.

These essential fatty acids also help keep the skin moisturized. On top of this, it acai berries contain a significant amount of fiber that will keep you full after each meal.

Acai berries contain higher levels of calories and fat per serving in comparison to other fruits and berries. Keep this in mind when you’re enjoying these delicious fruits as a meal or snack.

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