If you are overweight, obese, pre-diabetic, or suffering
from joint pain, losing ten percent of your body weight
may get your blood sugar level back to a normal and
healthy level. Additionally, losing weight should alleviate
the pain in your joints. If you wanted to lose ten percent
of your body weight and currently weighed 150 pounds,
you would need to lose 15 pounds to achieve this. If you
weigh 200 pounds, you would need to lose 20 pounds (if
350 pounds, 35 pounds, etc).
Here are eight additional benefits of losing ten percent of
your body weight:

  1. Lower risk of having diabetes
  2. Have more energy
  3. Lower chance of having heart disease
  4. Decrease bad cholesterol levels
  5. Lower blood pressure
  6. Lessen joint pain
  7. Sleep better at night
  8. Increase or better sex life

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